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Contents
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Breakfast: 1 tsp. Margarine, 4 oz. Low Fat Milk, 2-1/2 Inch Diameter, 1-1/2 oz. Bran Muffin, 1 Cup Oatmeal, 2-1/2 Inch Diameter Peeled Orange, Water, Lunch: 6 oz. Golden Delicious Apple, 2 Slices Whole Grain Bread, 1 oz. American Cheese Slice, Large Leaf Romaine Lettuce, 1 tsp. Mayonnaise, 8 oz. Skim Milk, Tomato Slice, 2 oz. Turkey Slice, Dinner: 1 Cup Broccoli, 25 gram Angel Food Cake Wedge, 1 tbsp. French Dressing, 1/2 Cup Brown Rice, 3 oz. Salmon, 1 Cup Tossed in Bowl Salad, 6 Strawberries, Water, Snacks: 1 oz. Almonds, 8 oz. Yogurt Resalable Bags |